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Old 05-06-2012, 05:06 AM
Moco Loco's Avatar
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Moco Loco is a lion in a low place
Join Date: Jun 2011
Location: New Orleans
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Originally Posted by Sarah Noel View Post
Where did you get 3000? I've only ever seen 3500 online such as here, here and here. I wish it were 3000, less work for me, but I've never seen that anywhere. Source please?
Experience. Sorry, there is no source. Feel free to throw it out if you'd prefer, it doesn't affect anyone else anyway.

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Old 05-06-2012, 09:08 PM
Ateyo leSyaksyuk originator of post
Join Date: Dec 2011
Location: west Texas 75 miles east of El Paso
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the idea is to spread out the calorie consumption throughout the day rather than cram it into three meals. Supposedly your body can burn the calories better if you don't subject your body to the lethargic response to a stuffed belly.
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Old 05-28-2012, 04:31 PM
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Fiyerwall can't wait for the next meetup
Join Date: Feb 2011
Location: Virginia
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Sometimes I find it easier to stay off the scale. I'm doing strength training as well as cardio and I know that I'm gaining muscle. Unfortunately, most scales don't reflect this and I tend to go by how I'm feeling and how my clothes are fitting.
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