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#2
04-05-2010, 08:34 AM
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Im starting a high protein diet to burn off 50+ pounds I built over the years. I don't know a cost-effective way of doing this. I hear that your own weight limit should equal the amount of grams your taking per day. I weight about 240 (I have alot of leg muscle mass, genetic) and consuming that many grams requires me, from my calculations, 2-3 meals of fish/tuna a day with a protein mixed drink (Tuna: 20-44g of protein, Drink w/ mix: 60-70g of protein).
Since I'm just beginning this, I have no ideas for recipes to make these foods. I know I can make a variety of styled eggs, but the real question is 'How' do I make it? Any recipe relating with the high-protein diet is much appreciated. I can bench 15 reps of 20 lbs (On rare occasions I visit the gyms to find out), I walk about 1-2 miles a day (I walk for an hour, its usually a mile), and I ride my bike on separate days for 4-5 miles.
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Cameron may have born Pandora, but living there must be made by your own hands. I have made Pandora with my hands, with color, oil, paint, and pencil.  Like Pandora, it was hard work. Apply it to anything, you'll see the most complex of dreams come to life. [Away from my Pizza Rolls! nehahhh!!]  My hand-drawn Neytiri Silronsan Taronyu (Clever Hunter) 
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