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[Moco Loco]

Originally Posted by Sarah Noel

Where did you get 3000? I've only ever seen 3500 online such as here, here and here. I wish it were 3000, less work for me, but I've never seen that anywhere. Source please?

Experience. Sorry, there is no source. Feel free to throw it out if you'd prefer, it doesn't affect anyone else anyway.

[Ateyo leSyaksyuk]

the idea is to spread out the calorie consumption throughout the day rather than cram it into three meals. Supposedly your body can burn the calories better if you don't subject your body to the lethargic response to a stuffed belly.

[Fiyerwall]

Sometimes I find it easier to stay off the scale. I'm doing strength training as well as cardio and I know that I'm gaining muscle. Unfortunately, most scales don't reflect this and I tend to go by how I'm feeling and how my clothes are fitting.