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#16
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Experience. Sorry, there is no source. Feel free to throw it out if you'd prefer, it doesn't affect anyone else anyway.
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#17
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the idea is to spread out the calorie consumption throughout the day rather than cram it into three meals. Supposedly your body can burn the calories better if you don't subject your body to the lethargic response to a stuffed belly.
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#18
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Sometimes I find it easier to stay off the scale. I'm doing strength training as well as cardio and I know that I'm gaining muscle. Unfortunately, most scales don't reflect this and I tend to go by how I'm feeling and how my clothes are fitting.
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