Let’s get motivated! Physical health is as important as mental

[Gunny]

Why is this thread not more active! more updats from me XD

Last week killed me hahaha! Started a new phase of workouts and modified my diet even more. When I did my leg workout friday I completely bonked and had no energy so im taking in some more carbs now. Its a little counter productive for me since I feel I still have the last bit of belly fat to cut down so I can get the 6 pack to pop through but Im also building more muscle which I like so I can live with it so I can keep up the energy!

Also, getting more veins to pop so body fat is considerably down especially in my arms! Im actually really excited for wednesday as its back and arms (biceps) and am increasing my weights so should be really nice and sore afterwards!

[tm20]

i went to the gym today benching 65kg/143lb

[Du'tey]

I've been cutting off all the fattening foods and soft drinks, No 'cheat days' as people usually say then stop their diet. and I've recently taken up a parkour class, along with running every day. and, in January, ill be in a weight training class at school, so I'd say I'm well on my way.

[Moco Loco]

Another necropost from Du'tey, congrats.

[Du'tey]

Originally Posted by Moco Loco

Another necropost from Du'tey, congrats.

I konw tthe date stamps say 2010, but i still like to post in em even if they are old.

[iron_jones]

There's parkour classes?

[Du'tey]

Yeah, if I ever get my phone back I'll post a video somewhere

[Crickett]

Originally Posted by Moco Loco

Another necropost from Du'tey, congrats.

I don't really see this here, but I've seen dozens upon dozens of "there's already a thread about this" on various forums.