Let’s get motivated! Physical health is as important as mental

[Fkeu'itan]

No offence to anyone here, but I don't understand the "no pain, no gain" kind of thing.

I have never really seen why excercise has to be painful... If you just walk at a quick pace, fast enough to get a little out of breath, for a long distance, you don't have to put yourself through physical hell but you still get the results with - I personally think - a whole lot more enjoyment and a lot less stress.