Let’s get motivated! Physical health is as important as mental

[Apollo]

Originally Posted by madman

Ok, I just jogged a mile and a half no stopping! I know that this isn't too shocking for some people, but I seriously have never run that far without having to stop because of a cramp or something. This goes all the way back to my middle school and high school days. Pretty sad for a 30 year old lol. I never put the effort into actually trying.

It feels soo good to see progress! I also got about 20 minutes of lifting weights in. Feels good!

In time, how long is that? That is by far the biggest number I've ever heard when it comes to jogging. For a 40 minute jog (with stopping), I get dead-beat tired in between the stopping points.

Ever since I sprained my ankle, the pain is so much to bare. I try stretching my legs in 4 different ways for 10 seconds each. I don't know if more stretching would prevent the intense pain from coming back....

Do you guys have the solution for that?