Let’s get motivated! Physical health is as important as mental

[Wanderling]

Originally Posted by Apollo

Ever since I sprained my ankle, the pain is so much to bare. I try stretching my legs in 4 different ways for 10 seconds each. I don't know if more stretching would prevent the intense pain from coming back....

Do you guys have the solution for that?

Wear an ankle brace for running...you really don't want to risk reinjuring it. I sprained my ankle very badly in high school...it took about 7 years to heal completely (stop aching after exercise, and such). The ankle brace helped a lot, when worn sparingly. Trust me, it will be worth it to take care of it a little!